TM

Lose Weight With Pole Dancing Lessons

Pole dancing is the perfect combination of giggles, keeping in shape and toning up. Pole dancing is the new method of losing weight, keeping fit and having fun all rolled into one. Thing is, everyone thinks that pole dancing is something that only exotic dancers perform, but the reality is that pole dancing is perhaps

Pole dancing is the perfect combination of giggles, keeping in shape and toning up. Pole dancing is the new method of losing weight, keeping fit and having fun all rolled into one. Thing is, everyone thinks that pole dancing is something that only exotic dancers perform, but the reality is that pole dancing is perhaps one of the very best ways to get a group of friends together at a bachelorette party, hen party or kitchen tea and is perhaps one of the best ways to break the ice or ensure an unforgettable time is had by all, no matter what the occasion.

The many benefits of pole dancing:

  • Did you know that you can burn as many as 250 calories partaking in pole dancing, which is equivalent to a vigorous workout at the gym?
  • Pole dancing classes teach women and girls about erotic dancing, exuding an expression of desire whilst gyrating to the rhythmic strums of suggestive music.
  • These are not professional classes but are designed to teach women of all ages to keep in shape, to increase flexibility, tone muscles, improve confidence and increase good posture.
  • Climbing the pole is not easy, therefore a little bit of practice will certainly come in handy.
  • Pole dancing classes usually includes lessons on the art of spinning, swinging, twirling and moves for the benefit of an audience, and is perfectly safe carried out by trained professionals.
  • Pole dancing classes will give handy tips on striptease and table dancing as well.
  • Physical exertion emits happy endorphins which automatically makes you more energetic.

What clothes does one wear to a pole dancing session?

  • Shorts are perhaps the best thing to wear as you will need to grip the pole with bare legs.
  • You will also need trainers for a warming up session.
  • And of course you need high heels to strut your stuff and to look your best.

Pole dancing is the best way to keep fit, tone, burn up calories and have a whole lot of fun with a bunch of girlfriends, and what better way to charm a relationship back to where it should be by showing off your new-found skills!